If you are looking to lose weight, then you know that there are many ways to get started. The good news is that if you have a pet, you can use it to help you in your weight loss journey. While it may seem farfetched to some, the more that you look at the ways you keep your pet healthy, the more you can find applications to your own life. With a little creative thinking, you can be on your way to losing weight and living a long, healthy life.
When you want to lose weight, the first thing that comes to mind is to increase your exercise. Many people realise that they are not getting regular exercise and seek to incorporate it into their daily routine. Instead of the gym, think of ways to get your furry friend involved. This is a lot easier if you have a dog. Start every day by taking them for a long walk. It may not seem like a lot, but incorporating a daily walking routine is a great way to build a base level of fitness. You can follow that up by taking them for a long walk after work as well. You will be getting two walks in a day, which can add up to many miles per week. As you progress, and if your canine companion is willing, you can incorporate light jogging into your program as well. Using your dog as a way to get exercise is a great way to ditch the big box gym mentality, while getting to spend more quality time with your pet.
Some exercise is a great way to start your weight loss journey, but the real progress comes when you start to change your diet. Conduct an honest inventory of what is in your house when it comes to food. If you have processed and packaged food, you probably already know that it isn’t good for you. The same way your wouldn’t feed your cat anything unhealthy, you should be taking care of yourself as well. Ditch the processed food and replace it with items from Vitacost. If you find yourself eating out, look for vegan, vegetarian or other healthier options. The old rule of thumb is that 90% of weight loss is achieved in the kitchen, so really dig in to give yourself healthier choices and options.
Having pets is a great way to improve the quality of your life. Whether you have a cat, dog or something else entirely, you know the value of keeping them healthy. Turn around and apply the same concepts to your life. The more that you can improve your health, the better off you will be in the long run. Whether you are exercising with your dog, watching what you eat, or some combination of the two, it doesn’t have to be difficult to lose weight anymore. You owe it to yourself to have a long and healthy life, follow the model you use on your pets and you will be well on your way to success.